Power Hour 60 MIN NO REPEAT Workout ( Full Body, , Dumbbells)

Welcome to the Power Hour Whoop whoop This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells. Starting with a lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio No repeats in this sweat sesh which will keep you on your toes. Grab those weights and let s get started Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: