BEGINNERS GUIDE: ALINAS ROLL STRETCH WORKOUT
In this short 15minute session, Alina, an experienced yoga and fitness instructor, will guide you through a set of home stretching exercises. With just a yoga mat, comfortable attire, and your motivation, you can complete these routines at home without a gym. Starting with arm stretches, moving to neck and shoulder stretches, and ending with leg stretches, this routine is designed to boost flexibility and energy levels for your day. Full EXCLUSIVE yoga and stretching videos Patreon Exclusive video channels on Boosty Yoga Queens Private Telegram channel (3day free access) FIND US ON SOCIAL MEDIA: Yoga and Sport Instagram Yoga Queens VK , yoga, stretching, yogaforbeginners
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