Healthy sitting as the basis of a home office, studio ergonomics

Hi, my name is Tomas Haverlik. Im passionate about music and its creation, graphic and product design, photography and other creative outlets that all make up parts of my job. I work from home and for many years, Ive been finetuning my home office setup so that it utilizes the overall ergonomics of a place in a way that increases my productivity, and helps me keep my energy levels up. In this video, Im answering one of your most common questions about setting up your home office Im talking about the basic foundation of the home office ergonomics, healthy sitting. If you spend 8 hours a day seated in front of your computer, whether thats for work or hobbies, you really need to take this aspect seriously.