OLYMPIC WEIGHTLIFTING 101: How To Snatch ( Full Guide) Ft. Clarence Kennedy

Clarence Kennedy TIME STAMPS 0:00 Intro 2:54 What Is The Snatch 3:20 Why Learn The Snatch Before The Clean Jerk 3:39 Grip For Olympic Lifting 4:02 How To Approach Learning The Snatch 4:34 Finding Your Snatch Grip Width HOW TO SNATCH Part 1 5:18 Behind The Neck Snatch Grip Press 5:55 Overhead Squat 6:37 What Is Extension 7:04 Scarecrow 7:29 Hang Muscle Snatch 8:07 Behind The Head Snatch Grip Jerk 8:58 Combining Everything So Far Part 2 9:38 Snatch Balance 10:3