Yoga in Motion, Rebecca Louise

Ahhh it is time to relax, well not too much we are still going to get a great workout in with the NEW Workout: Yoga in Motion. During our time in this video we will not be stopping, continuos movement from the word go all the way through to our stretched at the end. This yoga workout is designed to slightly raise your heart rate, get you moving through the pose quicker and get a sweat on. At any time you feel that something is hurting then come down into childs pose. Remember though that there is a diffe