Constipated Instead of adding more fiber to your diet, add more fat

Despite eating lots of whole grains and fibre and very little fat, your bowel movements are SLUGGISH, leaving you feeling bloated and miserable. What now Here is a recap of this video 00:09 Sluggish bowel movements 00:52 Fat sets the bowel in motion 01:11 Probing colonic activity 01:50 Tucking into roast beef sandwiches 02:17 Food, glorious food 02:48 A moving experience 03:21 Fat digestion is a slow process 03:52 The colon goes into hyperdrive 04:15 The dept of water and sanitation 04:38 Moving along nicely 05:20 Two more hours of moving 05:38 Add more fat, not more fiber 06:31 Scientific reference Enjoy Leave your questions or comments below Click below to SUBSCRIBE for More Videos Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY Facebook: Get the Free WILLPOWER REPORT Body audit : Enjoyed this video Then you might enjoy this video, it looks at why you might be better off, following a low fibre diet, when youre constipated.