Be Fi T 201: 5 min Abs Plank Challenge, Intermediate Courtney Prather

BeFiT 201: 5 min Abs Plank Challenge, Intermediate with Courtney Prather is an intense corestrengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6pack abs. Turn up the burn as you work every major muscle in the abs to blast belly fat and uncover ripped definition in just five minutes. Challenge the core and engage the arms, shoulders, glute