Mental health tips from 75 therapists

I asked my therapist friends for their best mental health tips. 75 responded. I m sharing my favorites and helping you apply them to your life today Original Tweet: Special thanks to Elizabeth S. , Tyler D. , Anna H. , Arnt J. , Collin P. , Evan A. , Imran M. , Sam D. , Ryan L. , Sophie Y. , Ahmed Y, Israel P. , Neuro Transmissions, Eric E. , Eve P. , Lauren K. , BrainCraft, Aaron F. , Samuel H. , and Marisa H. for making this episode possible Learn how you can