Day 9. Fit Healty Workout to Burn Fat and Sculpt Abs

15 раундов 30, 50. Кардио движение на ваш выбор. Cardio 1. Toe Touch Pushups Cardio 2. Side Plank Knee, Lift (right) Cardio 3. Side Plank Knee, Lift (left) Cardio 4. Reverse Plank Leg Lift Cardio 5. Criss Cross Plank Cardio 6. Elevator Plank (right) Cardio 7. Elevator Plank (left) Cardio 8. Dive Bomber Cardio 9. Windshield Wiper Plank Cardio 10. Plank Jack Pushup Cardio 11. Knee Drop Plank Cardio 12. Supergirl Pushup Cardio 13. Heel Press Plank (right) Cardio 14. Heel Press Plank (left) Cardio 15. Rotating Pushups Выполнить в 13 круга.