Be Fi T Intensity: Total Body Shred Workout Scott Herman, Lacey Stone

BeFiT Intensity: Total Body Shred Workout with Scott Herman and Lacey Stone is a supercharged 25minute circuit workout that employs a highintensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum fullbody results from head to toe. Kick start your weight loss potential with this resultdriven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 br, br,