How to close the distance between you and your opponent using SPRING STEP

As a beginner you are taught not to bring your feet together, as it can be dangerous for many reasons. It can throw off your balance, make you stand tall, restrict your movement, stifle your defense, and take away your foundation If you are a beginner learning footwork, I recommend that you stick to the basic drills, but as you become more comfortable with the basics and want to add some diversity to your movement the spring step is a great move to learn. The great thing about the spring step is that you ar