Cheat Meal After Building Your Health Reserve, Not Before
BIGGEST BODY PROBLEM SURVEY: Take Dr. Berg s Free Keto MiniCourse: or go here: Download Keto Essentials m. me, drericberg refw2128577 In this video, Dr. Berg talks about Cheat Meal. When just started on Keto and not yet fully adapted into fat burning, it is not recommended to cheat because it would take longer to get back on track (or it blocks Ketosis 6 to 20 hours in one meal). If you feel the need to get of
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