DAY 8, , 30 MIN Ab Shredder HR12 WEEK 3. 0

It s time for a serious Ab Workout Today s Ab shredder is a core strengthening, ab defining sweat sesh. We are adding dumbbells for resistance and completing 2 rounds of each ab circuit. Ooooh it s going to be good , HR12WEEK, HomeWorkout, abworkout, core Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 1x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:29 Warm Up 5:15 Ab Cir