Quick Sweat, , CARDIO BEAT ( At Home Cardio Workout)

This is an apartment friendly workout that will not bother your downstairs neighbors No jumping like getting in my cardio without having to feel like I m dragging my feet on a run. I love when I can pair exercising with music so I m not thinking about reps or just having fun And then the sweat and the fat burn just happens So today, I am introducing to you CARDIO BEAT Cardio moves done to the beat of the music that you can do right at home.