Stiff Ankles Try 3 Calf

PDF pose chart here: Do you have tight ankles When you squat down, do your heels pop up Do your arches collapse when you run or walk If so, you probably need to work on the dorsiflexion (upward bending and contracting) of your ankles. If youve tried ankle stretches with rubber bands, slant boards, and elevated boxes, but nothing really workedor worse, it made your knees hurtthen this video is for