Stomach vacuum, Nauli Kriya tutorials
Heres the tutorial for the stomach vacuum and Nauli Kriya from the step one Benefits: Strengthens and tones the obliques and rectus abdominis (abs muscles) Massages the organs and regulate blood pressure Promotes digestive system Helps keeping sexual organs fit and functionally healthy Helps in removing the impurities and toxins of the intestines Promotes the functioning and health of kidneys, liver and spleen
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