Lunge Press Clean Complex
Ready for a shoulder burner complex with some legs thrown in for good measure Here s how this one 5 Drop Lunge, Leg 5 Alternating Piston Press, Arm 5 Cleans Then 4, 3, 2, 1 if reps of each Finish with 5 Power Lunge, Leg Thats ONE Round. Do 34 more rounds only rest around 90120 secs between rounds. Shoulder, back, grip, It all gets hit. Give it a go and have some fun with it.
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