10 MIN ABS WORKOUT Gentle Killer, Gigi De Lacroix
This routine is a combination of soft hard exercises that s why I called it gentle killer :)) It s medium and advanced level but you should try it anyway Also this workout rather intense. But you should control every movement. Remember: keep your back on the floor squeeze the abs inhale and exhale Enjoy this routine and tell me on the comments below how it was for your abs ;) No equipment and special place and NO BREAKS. But if you need a break take it Just stay with me until the end. You can follow whatever I m doing 30 sec for each exercise :) Every week in my Community on Telegram I publish workout plans for weight loss to get toned for beginners Also there are Meal Plans: Weight Loss and Get Toned with recipes. Articles about nutrition, weight loss and training. t. me, GigiDelacroixbot There is a subscription for a mo
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