Cross Fit Miranda Oldroyd WOD 101013 Demo

Miranda Oldroyd, CrossFit HQ trainer and owner of CrossFit 801 does the WOD for 101013. For time: 50 Wall ball shots, 20 pound ball 10 Muscleups 40 Wall ball shots, 20 pound ball 8 Muscleups 30 Wall ball shots, 20 pound ball 6 Muscleups 20 Wall ball shots, 20 pound ball 4 Muscleups 10 Wall ball shots, 20 pound ball 2 Muscleups