50 Pull ups 100 Push ups in 5 minutes, Upper Body Workout for Mass Bodybuilding

50 Pull ups 100 Push ups in 5 minutes, Upper Body Workout for Mass Bodybuilding ft Akeem Supreme Workout Programs and Diet Plans Join Our Facebook Group LET S CONNECT INSTAGRAM: FACEBOOK: TikTok: My name is Bam BAAM, I am the CEO of SenzuCulture. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don t need a gym membership to be fit. You don t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I ve been training for 5 years without taking any supplements