Open 16. 4 55 Deadlift (155, ) 55 Wallballs (20, ) 55 Calorie Row 55 Handstand PushUps (Katrin, Emma), 55 Chest to Bar PullUps (Amanda) Katrin Instagram: katrintanja Amanda Instagram: amandajbarnhart Emma Instagram: emmagardnercf Follow our programming: Ben s hoodie: Songs (from Epidemic Sound): Luftmensch Goals Rambutan What About It Duckmaw Time