Shinrin Yoku, ( Forest Bathing)

Screened at over 60 International Film Festivals and Winner of 14 Prestigious Awards, this film is a firstperson adaptation of the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrinyoku (森林浴). Proven by scientists to benefit physical as well as mental health ShinrinYoku helps to lower heart rate, blood pressure, reduce stress hormone production, boost immunity and mood and improve overall feelings of wellbeing.