(31) Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly. You Tube
Got pain between your shoulder blade and spine Its easy to think you need Rhomboid exercises to fix Rhomboid pain but its much more likely to be coming from the rib joints (where the ribs connect to your spine) OR referred from your lower neck. 0:00 Where Rhomboid pain really comes from 0:26 How to avoid rib joint irritation 1:02 How to avoid lower neck referred pain 1:37 Exercise 1. Towel Roll 2:26 Exercise 2. Thread The Needle 2:55 Exercise 3. Side Bending 3:21 Exercise 4. Thoracic CatCow 3:53 Exercise 5. ChinTuck PLUS THE CAUSE OF SHOULDER BLADE Posture: Sitting or standing in a slouched posture position can cause joints to jam in the base of the neck and the rib joints, so improving you posture is the first step to stop this type of scapula pain or shoulder blade pain. Sleeping position: Laying on your side with your shoulder pushed forward can jam the joints between our ribs and the spine, causing thoracic spine pain and
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