HOW I GROW MY GLUTES Without Gaining Body Fat Anywhere Else

I m going to GROW muscle and BUILD strength in the next 12 weeks and I m sharing all the ups and downs in this video JOIN ME GET MY WORKOUT PROGRAMS HERE: DUTCH YOUTUBE CHANNEL (with english subtitles): MY FOLLOW ALONG CHANNEL: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: shop gymshark here: first episode of my level up series: be my friend on instagram gainsbybrains snapchat gainsbybrains twitter gainsbybrains tiktok gainsbybrains music from epidemic sound this video is not sponsored Gymshark is an affiliate link (thank so much for shopping through my link, appr