Better flexibility and middle splits stretch

Learn how to open your hips and elongate your muscles to help improve overall flexibility and achieve a better middle splits. No matter whether youre a beginner or more experienced, follow along with me, Sleek Ballet Fitness cofounder Flik Swan and try this highly effective and achievable flexibility sequence. It is designed to effectively open up your hips, glutes and hamstrings, for a more supple, flexible, happy body. Try our front splits video here: Join us In a splits challenge to achieve a deeper split on both legs In as little as 21 days. Practice this workout when you are warm 46 times a week. Come Into a live class for extra tips and motivation too on Love Sleek Enjoy our FREE 7 day free trial of 300+ workouts and specially created programs now