Upright Row
Shoulder Workout Upright Rows 135lbs 1525 reps x 4 sets grab bar with a pronated grip just outside shoulder width stand straight up. Lift bar upwards breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight you are back in the starting position. Repeat until muscle failure. , fitness, workout, muscle, motivation, inspiration, miami, beach, sun, fun, followme, gym, bodybuilding, goals, lifestyle, diet, exercise, training, coach, gains
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