Hip Mobility Exercises Stretches for Hockey Players
Want to take your game to the next level Get RELENTLESS with your training. Find your hockeyspecific training program at: IN THIS VIDEO: Hockey Players are known for chronically tight hips. In this video, we explore a number of hip mobility exercises that players can use to increase range of motion and increase hip health. TIMESTAMPS: 0:00 Intro 0:20 Why Hockey Players Have Tight Hips 0:37 Activated Couch Stretch 1:13 Fire Hydrant to Cross 1:30 Cossack Squat 1:45 90, 90 Exercises 2:20 Active 90, 90 Flow 2:21 Slavic Squat 2:35 When to Use this Sequence Why It s Important GET VALUE FROM THIS VIDEO STAY CONNECTED WITH US We re consistently putting out the best Strength Conditioning content to help Hockey Players take their game to the next level. If you enjoyed this video, you ll love what we re putting out here: Instagram: Facebook: Training Articles: , HockeyTraining , RelentlessHockey, HipMobility
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