Ankle Mobility Exercise: Calf Stretch for Deeper Squats
87page Guide to Healthy, PainFree Joints: Tight calves cause all sorts of issues, particularly if you re trying to improve your squat. This downward dog stretch should look familiar if you ve practiced yoga before, but in this video, Ryan will show you how to use this stretch to improve your squat and loosen up your calves. We really hope you found this video useful. Please leave a comment if you have any questions at all. We ll do our best to
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