Lean Beautiful Ballerina Legs, Floor Workout

In this video you ll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses. For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance. With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury. But lets not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, th