The Official Prom Dress Workout

This is the official prom dress workout whether you re wearing a strapless ball gown, a halter, backless, or short, sexy dress these moves will tone and sculpt your whole body and get you ready for the big night. Start now PRINT TREADMILL SHREDMILL HERE: INSPIRATIONAL SHIRTS: BLOG: FB: TWEET: PINTEREST: INSTAGRAM: Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine s Best Healthy Living Blogger.