Qi Gong Exercise to Boost the Kidney System

Kidney is the most fundamental organ in our body. This simple Qi Gong routine is Suitable for people who want to enhance, maintain their kidney system. Or people who have issues with the kidney system, such as low energy throughout the day, cold hands, cold feet, urinary problems like frequent urination and incontinence, infertility, edema, loss of hair, asthma, sore knees and lowerback etc. Before doing any Qi Gong exercises, a warmup routine is needed to prevent injury and to get your body mind ready for the main set of Qi Gong exercises. Check out for a warmup routine here: Time Stamp Introduction 0:00, 1 Grasp the Earth Energy 0:46, 2 Tapping the Kidney Pressure Point 3:11, 3 Rubbing the Ear 4:41, 4 Teeth Clenching Exercise 5:36, 5 Rubbing the Kidney Pressure Point 6:25 Conclusion 7:04 ABOUT DR. ALEX HUI Dr. Alex Hui R. Ac. ) is a Doctor of Traditional Chinese Medicine (TCM), Registere br, br,