40 MIN LEAN LEGS + TONED ARMS Workout No Repeat, No Equipment, 2 in 1 Workout

Looking for a workout to tone your ARMS and LEGS Well, this 40 min Lean Legs + Toned Arms blend is the perfect workout because it s 2 in 1 I ve created a killer combo for you team, first, we target the legs then after that we finish with toning arm exercises Burn calories, AND have fun doing it Who s in Let s do it Muscles Worked: Upper Body Lower Body Focus Time: 40 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. WARM UP 0:00 06:10 2. LEGS 06:10 21:15 3. ARMS 21:15 36:10 4. COOL DOWN 36:42 40:24 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: