45 Min Full Workout Video Fusion: Pilates, Cardio, Yoga, Kicknoxing

Check out for free multiweek workout programs and advice on how to successfully lose weight without gaining it back A new and innovative high energy, explosive cardiopilates workouts. This particular routine is led by Jennifer Menzer Susan Reardon and is a breath taking workout that will predominantly strengthen your core and glutes but also challenge your upper body through power based cardiopilatesand yoga