How much sleep do you need Expert tips for a better rest

After spending summer months traveling and trying to make the most of the extended daylight hours, many of us are in need of a September sleep schedule reset. Dr. Emerson Wickwire, a professor of psychiatry and medicine at the University of Maryland School of Medicine and sleep medicine section head at the University of Maryland Midtown Medical Center, shares some sleep tips. , news, health, sleep CBS News Streaming Network is the premier 24, 7 anchored streaming news service from CBS News and Stations, available free to everyone with access to the Internet. The CBS News Streaming Network is your destination for breaking news, live events and original reporting locally, nationally and around the globe. Launched in November 2014 as CBSN, the CBS News Streaming Network is available live in 91 countries and on 30 digital platforms and apps, as well as on and Paramount+. Subscribe to the CBS News YouTube channel: Watch CBS News: