18 Minute Qigong Morning Routine ( Lower Back ) Day 2, Follow Along
Day 2 18 Minute Qigong Morning (Happy Lower Back) Routine + Tree pose Meditation. Routine Breakdown: Palms warm up Forward Wave Inhale, Exhale Nose, Mouth x 4 Gathering Qi Ball Inhale, Exhale Nose, Mouth x 4 Spontaneous Body Movement Side Wave Toes Raises Inhale, Exhale x 4 The Fountain Flow (right leg forward) x 8 The Fountain Flow ( left leg forward) x 8 Touch the Earth Look at the Moon x 2 Gathering a ball of Qi Inhale, Exhale x 4 Tree Pose Standing Meditation Face Head Massage Neck Massage Gathering Qi Ball x 1 Concentration on Dan Tien
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