4 Exercise Core Challenge That Will Torch Your Abs

Who doesn t love a core challenge to finish a training session on a high, or burn, whichever one tickles your fancy more. Here s one that is guaranteed to torch your abs. 1. Kneeling Ab Rollouts w, exhale at end range x 12 2. Crawl walkout to long lever plank x 8 3. Banded Dead Bug w, KB Reach x 5, side 4. Hollow Hold w, Med Ball Squeeze x 45 seconds Rest for 90120 seconds and repeat for 23 rounds. You can make this easier by regressing exercises with lowering reps, do