15 Minute Arm Burnout (weightless upper body workout)

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home Best part No equipment is needed, and it STILL works Ready to begin your 15 minute weightless arm workout Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection Download the Body by Blogilates app: My outfit yoga mat are from: Here is where I get all of my music Epidemic Sound: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality.