22 Minute Qigong Morning Routine Day 7, Follow Along
Day 7 22 Minute Qigong Morning Routine + Tree Pose Meditation + Abdominal Breathing Routine Breakdown: Warm Up the Hands Face Massage + Head Massage + Ears Massage + Neck Massage Big Wave Forward Inhale, Exhale x 4 Big Wave in reverse Inhale, Exhale x 4 Hip Rotation Hip Rotation (figure of 8) Spine Stretch Upward x 1 Knee Warm Up Catch Fish in the Sea Look at the Sky x 4 (each leg) Gathering Qi Ball Inhale, Exhale Nose, Mouth x 4 Turn to Look at the Moon x 6 Gathering Qi Ball Inhale, Exhale Nose, Mouth x 4 Wei Tuo Presenting a Pestil ( Yi Jin JIng) x 1 Press the Earth Touch the Sky x 6 Tree Pose Standing Meditation ( hands holding a ball in front of the lower abdomen) Abdominal Breathing Inhale Belly In, Exhale Belly Out x 4 Stomach Massage clockwise, anticlockwise Kidney Massage Face + Head Massage Shake Off Gathering Qi Ball x 1
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