How to Process Your Emotions
In order to be calm and at ease with ourselves, we need regular periods where we do something rather strangesounding: process our emotions. Here is a guide to this essential psychological move. If you like our films, take a look at our shop (we ship worldwide): Join our mailing list: Or visit us in person at our London HQ FURTHER READING It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt. There are feelings that exist in an unprocessed form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we dont meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on
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