IRON Series 30 Min Quad Workout Dumbbell Leg Day, 6
This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load tension will help promote the building of muscle in the lower body, primarily focusing towards the quads For this lower body workout, you will need some dumbbells, a chair of Bulgarian lunges and something to elevate the heels The dumbbells I am using for your reference are 2 x 20kg for the static closer stance lunges goblet squat and 2 x for the Bulgarian lunges and heel elevated squats.
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