10 Great Exercises to Improve Your Eyesight
How to improve your eyesight at home Exercising your eyes isone ofthose simple things that very few peopledo. However, it can help you maintain excellent vision. Here are 10 exercises that will take you nomore than ten minutes todo. You can give them a try right now while watching this video we are going to do all of them with you TIMESTAMPS Exercise, 1. Blink for a minute. 0:33 Exercise, 2. Rotate your head while staring ahead. 1:53 Exercise, 3. Look to your right and left. 3:09 Exercise, 4. Close your eyes and relax. 4:26 Exercise, 5. Move your gaze indifferent directions. 5:16 Exercise, 6. Close and open your eyes. 6:19 Exercise, 7. Push against your temples with your fingers. 7:05 Exercise, 8. Draw geometric figures with your gaze. 7:50 Exercise, 9. Move your eyeballs upand down. 8:39 Exercise, 10. Strengthen your eyes near and far focusing. 9:29 SUMMARY Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break
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