Sounds of the sounds of nature. Sounds and melodies for the soul

The sounds of nature always have a calming and inspiring effect, they reduce the likelihood of depression in a person by 25, have a beneficial effect on our body, bring its internal vibrations to order and harmony, and improve the functioning of the heart and nervous system. Possessing a special energy, the sounds of nature are able to penetrate into the farthest corners of the human soul, filling it with truly unearthly peace, allowing you to relax and feel peace. Do not rush to swallow pills for insomnia, sleep music will help you sleep through the whole night easily and calmly. Music has two effects on us. The first is biological: you synchronize your breathing and pulse with the slow pace of the music and thus, as it were, turn off your body and get ready for sleep. The second effect is that it chases away thoughts that keep you awake. Focused listening can distract you from anxiety and fill you with positive thoughts that are helpful for falling asleep. Support channel: