A HARD COLD BATH : BRICE AND JOHAN

10 min bath in 7C water ( air was easier for Joan (relaxed) than for Brice ( more stressed). A few advices for a good cold bath in the wild keep calm, focus on breathing prepare your clothes for getting dressed quickly after the bath easy clothes and shoes: no shirt with buttons, narrow shoes. . bring a change of clothes, if raining or long, difficult way