30 MIN LEAN LEGS + ROUND BOOTY with Weights Lower Body Workout with Dumbbells
Feel your Lower Body BURN with this intense 30 Min Lean Legs + Round Booty Dumbbell Workout. It s all about targeting the legs and glutes to TONE and feel amazing Fight through the burn team, I promise you it ll be worth it Let s do it Muscles Worked: Legs Glutes Time: 30 Min + Cool Down Stretches Equipment: Dumbbells (Im using 2x5kg for your reference) + a Chair or Bench ps: NEW WORKOUT CHALLENGE LAUNCHING SOON Stay tuned for more details Workout: 00:00 20:05 Workout 40 sec on, 10 sec off Sumo Squat Sumo Squat Pulses Sumo Squat + Weight Sumo Heel Raises Sumo Pulses + Weight Lateral Lunges Right Leg Lateral Lunges Left Leg Goblet Squat + Side Step Goblet Toes In Out Squats Lying Inner Thigh Lift Right Side Lying Inner Thigh Pulses Right Side Lying Inner Thigh Lift Left Side Lying Inner Thigh Pulses Left Side Curtsy Lunge + Pulse Right
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