20 Min Animal Moves Flow, Full Body Stretch + Primal Movement

Welcome to your 20 min animal moves flow. This sequence includes a full body yoga stretch with primal movements to give you a dynamic and diverse practice. It s an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements. This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners. I hope you enjoy this animal moves flow. Charlie x Online Courses: Newsletter community: Socials: TikTok charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlies aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with he br, br,