The Best 5 Day Workout Split for Muscle Growth

After training with a 3 or 4day workout split for 12 years consistently, you may have hit yet another frustrating plateau. Youve put on a bit of muscle and lost some belly fat, but theres a lot more to be desired. And of course, those sweet days of newbie gains in which you add 10 lbs to the bar every week and rapidly see changes in the mirror are long gone Fortunately, theres a simple way to get through this roadblock: and thats by increasing training volume and incorporating advanced forms of periodization. Do this wrong, however, and youll be putting yourself at risk of underrecovery, rendering your hard work useless. In this video, Im going to break down the best 5day split for muscle growth and share a foolproof template that you can follow. FREE BOOK CLAIM YOUR FREE COPY OF BULK UP FAST SUPPLEMENTS SCIENCEBASED SUPPLEMENTS THAT WORK MASS5