30 MIN ABS CORE BOOTY Intense HIIT Workout

30 MIN ABS CORE BOOTY Intense HIIT Workout РУССКИЙ ЯЗЫК DURATION: 30 minutes EQUIPMENT: no equipment DIFFICULTY: intermediateadvanced INTENSITY: mediumhigh This is a high intensity workout 30 MIN ABS CORE BOOTY Intense HIIT Workout to activate your glutes, core abs. Everything is down on the floor and there arent any squats, lunges, burpees, jumps or anything of the kind. This workout is all mat. This HIIT workout is 45 seconds work with a proper 15second break between. You should try to do the hardest version, but can always keep your legs or feet on the floor if its too hard. Abs should really be burning every now and then through this part of the routine. As for the glutes and thighs there are the best doable (but very effective) exercises to strengthen this beautiful body parts. At any point of the routine focus your thoughts on specific muscle groups you are working through (abs or booty) duri