The BEST and WORST Forms of Magnesium

Not all magnesium supplements will provide the same benefits Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, Im going to tell you about the best magnesium supplements and the worst Magnesium is vital for the following: Energy production Vitamin D function Vitamin K2 function Preventing kidney stones Heart health Blood pressure Preventing muscle cramps Preventing migraines Sleep Magnesium supplements contain different forms of magnesium. Lets take a look at them, starting with the worst. 1. The worst magnesium Magnesium oxide is the w