Russian Squat Routine, 2 Recap
Back to the, squatlyfe here in Melbourne and getting new PRs A little bit of my gym background: I ve been lifting on and off for about 7 years now, had long breaks in between as I take it as a complement to my Parkour training. Not a serious powerlifter or anything, I love squats a hell lot but I love jumping muchhh more. Just finished my second Russian Squat Routine, did the 6 weeks version this time round compared to the 9 weeks, as I could commit more time to gymming as compared to days back in Nationa
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