FAT BURNING GERMAN BODY COMP TRAINING with WBFF PRO JAMES

WBFF Pro James AlexanderEllis, selected by this channel as The Body of 2012, uses a German Body Composition Training technique during the final stages of his competition prep. Although it s a resistancebased programme using weights, the workout is all about keeping the heartrate high for maximum fatburning. It s a full body workout, with controlled downward movements, and short rest periods. James will be competing in the WBFF World Championships at the end of August 201 br, br,